3 Breakfast Boosters to Keep You Going All Day
Starting the day with breakfast gets the entire day off on the right foot — but many of us skip it on a regular basis, or eat foods that leave our stomachs grumbling by 10 a.m. These tips will help you combine foods to keep you going strong all day long. Breakfast booster: avocado Tame […]
Brain Safety Starts With You
Traumatic brain injuries, also known as TBIs, affect the lives of Americans nationwide. Anyone can experience a TBI, but data shows that children and older adults (ages 65 and older) are at greater risk. Many TBIs, including concussions, are preventable, and you can help. Change your mind about brain injury Brain Injury Awareness Month is […]
Ask the Harvard Experts: Will a Genetic Test Predict My Disease Risk?
Q: I am considering ordering a genetic test to see if I am at risk for cancer or Alzheimer’s disease. What are the pros and cons? A: That’s a question many people are asking now that the FDA has given the green light to third-party direct-to-consumer (DTC) test kits that look for genetic risk information. […]
3 Health Benefits of Yoga
Yoga has gotten to be a popular activity with people of all ages — perhaps because it leaves you with a such a good feeling after you practice it. (Who doesn’t love ending a workout session flat on your back with your eyes closed?) But it can do more than bliss you out after a […]
