Shining the Light on Plant Proteins

Plant proteins are good for your health and the environment. Image of quinoa veggie burger on a bun with lettuce and tomato.

Environmental Nutrition Newsletter More and more people are putting plant proteins — beans, lentils, peas, soyfoods, nuts, seeds and whole grains — at the center of the plate. According to research conducted by Midan Marketing and MeatingPlace, 70 percent of meat eaters in the U.S. are substituting a non-protein meal at least once a week, […]

Chondroitin and Melanoma: How Worried Should You Be?

Bottle of the supplement chondroiton tipped on its side with white caplets spilling out

Harvard Health Blog Chondroitin sulfate is among the most popular supplements in the world. It’s often taken in combination with glucosamine for joint disease — some take it for prevention, others to treat pain. And yet, evidence that it actually works at all is limited at best. One review of the evidence suggested that of […]

The Bacterial Horror of Hot-Air Hand Dryers

Do hand dryers spread germs? Image of hot air hand dryer on wall in public bathroom

Harvard Health Blog If you’re the kind of person who avoids public bathrooms at all costs, you may feel validated, as well as disturbed, by a study from researchers at the University of Connecticut and Quinnipiac University. They suspected that hot-air hand dryers in public restrooms might be sucking up bacteria from the air, and […]