The Benefits (and Drawbacks) of Intermittent Fasting
About two years ago, Michael Saraceno decided he wanted to lose weight. He was nearing 275 pounds and was planning to have knee surgery. To trim down before surgery, Saraceno decided to focus less on what he ate and to change when he ate instead. Saraceno, 26, of Westchester, has since lost about 80 pounds, […]
