4 Natural Ways to Maintain Brain Health
The Medicine Cabinet: Ask the Harvard Experts Q: I keep reading about disappointing drug trials to help prevent and treat Alzheimer’s disease. What else can I do to reduce my risk and improve my brain health? A: A few decades ago, the state of our brain was believed to be beyond our control. Conventional wisdom […]
The Real Link Between Breastfeeding and Preventing Obesity
Harvard Health Blog While we know that breastfeeding has many health benefits for mothers and babies, the studies have been a bit fuzzy when it comes to the link between breastfeeding and preventing obesity in children. Some studies show a clear link, but in others that link is less clear. A study published in the […]
Are Carbs the Enemy? 6 Myths About Carbs
Everyone and their mom seem to have an opinion about carbohydrates. How much you should eat, when you should eat them, why you should never eat fruit after lunch — there is no shortage of advice regarding carbs and people ready to wage war on them. Does all this conflicting information leave you frozen in […]
