Simple Stretches Can Relieve Office Discomfort
The typical American office worker spends eight to 10 hours a day seated behind a desk. This sedentary lifestyle can contribute to multiple injuries and disorders ranging from carpal tunnel syndrome to back pain and tendinitis. Each year about 1.8 million U.S. workers report work-related musculoskeletal disorders, according to the Occupational Safety and Health Administration. […]
