Sources of Vitamin E (and How to Make Sure Your Body Can Use It)
Vitamin E is an antioxidant essential for the nervous, cardiovascular, reproductive, musculoskeletal and other systems to work properly. It may help prevent diseases like cancer, cardiovascular disease, diabetes and cognitive decline. However, nearly 90% of American adults don’t get enough vitamin E to meet recommended daily requirements. Vitamin E sources to boost your intake To […]
