Which Health Trends Are Worth the Hype?

Health trends, Chicago Health Magazine Online

When the new Big Thing in health is, you know, healthy, we celebrate. (All hail, avocado toast on whole-wheat bread!) All too often, however, these fads are more style than substance. Here, a few health trends we’re loving — and ones we were done with yesterday. Love It: Fermented Foods Kimchi, kefir, kombucha, yogurt, miso, […]