How Sweet (Potato) It Is!
A sweet potato by any other name is still a rich source of antioxidant and anti-inflammatory nutrients, most notably, beta carotene. The folklore Sweet potato or yam? Chances are it’s a sweet potato. These tubers (Ipomoea batatas) are not related to the yam (Dioscoreae alata), a rough and starchy root vegetable. When the now familiar […]
