Mayo Clinic Q&A: For Most People, Plain Water Is Just Fine
DEAR MAYO CLINIC: I’ve heard that alkaline water is better at rehydrating your body than nonalkaline, or plain, water. Is this true? ANSWER: In short, for most people, plain water is better. But first, it’s important to understand the definition of alkaline water. Scientists use pH to describe how acidic or basic a substance is, […]
