Spotlight on Supplements: Alpha-Lipoic Acid (ALA)
Lipoic acid, often called alpha-lipoic acid or a-lipoic acid (ALA), is a naturally occurring compound that is synthesized by plants, animals, and humans. It is also available as a dietary supplement. But, do you need it, and how much should you take? Environmental Nutrition reviews the research on this compound to help you learn more. […]
Correcting Common Flu Shot Myths
Bottom line: Get your flu vaccine now More than ever before, it’s important to get a flu vaccine this year. Health officials warn of the possibility of a twindemic — with co-occurring spikes of the flu and Covid-19 that will put a huge burden on the healthcare system. While there’s not yet a Covid-19 vaccine, […]
