Ashwagandha: A Stress-Relieving Herb
Ashwagandha (Withania somnifera) is a small evergreen shrub found in areas of India, the Middle East, and parts of Africa. The plant has small, green flowers and fruit that turn orange-red when ripe. In Sanskrit, “ashwagandha” translates to “smell of the horse,” which is thought to be a result of its strong, “horse-like” odor, or […]
