5 Health Benefits of Almonds
Almonds are nutrient powerhouses. Whether consumed whole, chopped, sliced, or ground into almond flour or almond butter, this deliciously satisfying nut truly deserves its superfood status. Here are five research-backed almond benefits, and simple ways to incorporate them into meals, snacks, and treats. 1. Almonds are nutrient-rich. An ounce of almonds, which is about 1/4 […]
Covid-19 Vaccine Q&A: Chicago Physicians Weigh In
Even though the toll of Americans dying from Covid-19 continues to rise and Chicago specifically is seeing a surge in cases, hope is on the horizon. Scientists and public health officials expect that vaccines against the illness will eventually bring an end to the pandemic. As of late March, the Food and Drug Administration (FDA) […]
