Weighted Fitness
![A woman in a white tshirt and sunglasses looks into the distance. She's in an urban setting, wearing a blue backpack.](https://chicagohealthonline.com/wp-content/uploads/2024/03/pexels-ketut-subiyanto-4881124-1170x700.jpg)
Military trainees have practiced rucking — walking with a loaded backpack — for centuries. And now, this intensive technique has turned fitness trend. Certain branches of the military, such as special forces, train for longer and more grueling rucks in a variety of weather, terrain, and operational conditions. After all, what better way to move […]