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Prevention

Brain Boosts

Nourish Your Noggin with Lifestyle Changes

Your brain needs to be well fueled, exercised and nurtured to be at its healthiest. While supplements and iPhone games might promise quick boosts, lifestyle changes can have a huge impact on your brain’s health. Here are the easiest ways to keep your brain youthful and strong—no phone app purchases required.

Brain Boosts infographic
















Infographic by Grace Sullivan.

Originally published in the Fall 2016 print edition

Brain Boosts
Brain Health
A view of the U.S. Capitol
At the Wild Mile, along the Chicago River, in Chicago, facing west. A bright orange life preserver is at the center of the image, which shows the river walk on a rainy day. A white, industrial building stands in the background.
Outside of the International Museum of Surgical Science in Chicago
Doctor and patient private practice illustration
Illustrated silhouette of dark figure in a long coat with geometric red shapes in the background representing the the topic of gun violence
Janice Frank pictured on left plays the flute alongside her sister, Joyce. Frank was later diagnosed with Bow hunters syndrome,
Fallen snowboarder on back with legs up in the air. Humorous photo representing the dangers of snow sports
Image of a vault representing the concept of safety
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