Spotlight on Supplements: Alpha-Lipoic Acid (ALA)
Lipoic acid, often called alpha-lipoic acid or a-lipoic acid (ALA), is a naturally occurring compound that is synthesized by plants, animals, and humans. It is also available as a dietary supplement. But, do you need it, and how much should you take? Environmental Nutrition reviews the research on this compound to help you learn more. […]
