7 Anti-Inflammatory Foods for Anxiety
One-third of Americans will experience prolonged anxiety at some point in their lives, according to the National Institute of Mental Health. While treatment once largely focused on medication and therapy, research suggests food and nutrients should play a role too. This is because inflammation is often a root cause or underlying contributor to anxiety. Chronic […]
Anti-Inflammatory Eating
Plant-based foods may keep inflammation at bay Inflammation is a natural part of life. It’s your body’s rescue response for fighting infections or healing injuries. Acute, short-term inflammation is normal and healthy; however, chronic or long-term inflammation can be detrimental to health. Chronic inflammation can cause diseases such as obesity, certain cancers, diabetes, heart disease, […]
