“Superfoods” are nutrition multitaskers — foods brimming with various disease-fighting nutrients and delivered in a delicious form (think: blueberries). But…
Celery has hit celeb status in the veggie world. No longer the passed-over crudite, or mere Bloody Mary stirring stick,…
Mayo Clinic Q&A By Brent Bauer, M.D. DEAR MAYO CLINIC: I’ve read that the antioxidant vitamin E provides a lot…
By Matthew Kadey, M.Sc., R.D., Environmental Nutrition Newsletter Seeds are proof that Mother Nature works in remarkable ways. The bearers…
It may be winter, but herbs can grow in flowerpots indoors year-round. Fresh herbs not only look and smell great,…