Brain science suggests ‘mind wandering’ can help manage anxiety

Brain science suggests ‘mind wandering’ can help manage anxiety

Harvard Health Blog By Srini Pillay, M.D. When we think of anxiety disorders, we generally think of them as uncomfortable…

Second City Improv Class Helps Those with Social Anxiety

Second City Improv Class Helps Those with Social Anxiety

The Second City Training Center. Photo by Kirsten Miccoli Kat Bovbjerg recognized that she was suffering from social anxiety when…