Injury-Prevention Tips from Joffrey Dancers Help Recreational Athletes

Injury-Prevention Tips from Joffrey Dancers Help Recreational Athletes

Professional dancers, like professional athletes, are subject to injury because of the constant stress they put on their bodies. And…

Is ibuprofen before exercise risky?

Is ibuprofen before exercise risky?

Q: I often take a couple of over-the-counter ibuprofen before I go out for a jog to help the muscle…