How to Avoid Gym Germs

How to Avoid Gym Germs

Fact checked by Derick Wilder   Why do you work out? To stay in shape? Relieve stress? Keep your weight in…

The Bacterial Horror of Hot-Air Hand Dryers

The Bacterial Horror of Hot-Air Hand Dryers

Harvard Health Blog If you’re the kind of person who avoids public bathrooms at all costs, you may feel validated,…

Prebiotics, to feed your good bacteria

Prebiotics, to feed your good bacteria

From yogurt to kombucha to supplements, probiotics appear to be on the tip of everyone’s tongue, literally and figuratively. Probiotics…

Go with Your Gut

Go with Your Gut

The bacteria within us can affect everything from food allergies to autoimmune disease Within us, there is a world of…