Five natural ways to fight constipation
Environmental Nutrition Americans spend nearly three-quarters of a billion dollars a year trying to deal with constipation. It’s a side effect of certain drugs, a complication of some medical conditions, and a common complaint of aging, but constipation can also be caused by dehydration, a low-fiber diet and/or a sedentary lifestyle. Here’s what you […]
Easy ways to stay regular
Having regular bowel movements is a sign of a healthy digestive system, and it prevents the discomfort of diarrhea and constipation. But regularity is challenging in our older years. It is the job of muscles in the wall of the colon to squeeze digested food downward and eventually out of the body. “As we get […]
