4 Natural Ways to Maintain Brain Health
The Medicine Cabinet: Ask the Harvard Experts Q: I keep reading about disappointing drug trials to help prevent and treat Alzheimer’s disease. What else can I do to reduce my risk and improve my brain health? A: A few decades ago, the state of our brain was believed to be beyond our control. Conventional wisdom […]
Eating for Brain Health
Eating well is important for your brain, not just your body. And tops among brain food is salmon, particularly wild salmon, which stars in this recipe for Pumpkin Seed Encrusted Salmon with Blueberry Balsamic Reduction. Both salmon and pumpkin seeds boast high levels of omega-3 fatty acids, which are essential in brain tissue development and […]
Brain Boosts
Nourish Your Noggin with Lifestyle Changes Your brain needs to be well fueled, exercised and nurtured to be at its healthiest. While supplements and iPhone games might promise quick boosts, lifestyle changes can have a huge impact on your brain’s health. Here are the easiest ways to keep your brain youthful and strong—no phone app purchases required. Infographic by […]
