Spinning: Good for the heart and muscles, gentle on joints
Harvard Health Blog As part of my 2018 fitness goals, I resolved to spend two days a week in what I playfully call “the pain cave.” No, it’s not a setting for “Game of Thrones,” but one of the most challenging (and rewarding) workouts I have ever tried: spinning, also known as indoor cycling. Spinning […]
Swim to your health
U.S. Centers for Disease Control and Prevention whatdoctorsknow.com Swimming is the fourth most popular sports activity in the United States and a good way to get regular aerobic physical activity. Just 2 1/2 hours per week of aerobic physical activity, such as swimming, bicycling or running can decrease the risk of chronic illnesses. This can […]
The Prevention Column
Getting Started When You Think It’s Too Late By Anthony Bonazzo A lot of Americans have an all-or-nothing mentality, especially when it comes to fitness. Think of fitness like golf; it requires a daily commitment, and it’s never too late to pick up the game. If you’re currently living with health concerns related to being overweight or […]
