Olive Oil or Coconut Oil: Which Is Worthy of Kitchen-Staple Status?
Coconut oil has developed a cult-like following in recent years, with proponents touting benefits ranging from body fat reduction to heart disease prevention. Sadly for devotees, the evidence to support these assertions remains rather sparse. But there is plenty of research to suggest that other plant-based oils have advantages over their animal-derived counterparts, particularly when […]
Is There a Place for Coconut Oil in a Healthy Diet?
Coconut oil has seen a surge in popularity in recent years due to many touted health benefits, ranging from reducing belly fat to strengthening the immune system, preventing heart disease and staving off dementia. These claims are often backed by celebrity endorsements and bolstered by proponents of popular diets such as ketogenic and Paleo, with […]
