Don’t Rely on Stool Softeners for Constipation Relief
The Medicine Cabinet: Ask the Harvard Experts Q: I have been taking daily stool softeners to help my constipation. Is this safe? Is there some other over-the-counter product I can use safely? A: Stool softeners such as docusate (Colace, Surfak, generic versions) are safe. However, when put to scientific testing in controlled clinical trials, they […]
Five natural ways to fight constipation
Environmental Nutrition Americans spend nearly three-quarters of a billion dollars a year trying to deal with constipation. It’s a side effect of certain drugs, a complication of some medical conditions, and a common complaint of aging, but constipation can also be caused by dehydration, a low-fiber diet and/or a sedentary lifestyle. Here’s what you […]
There is relief for side effects of iron supplements
The Medicine Cabinet – Ask the Harvard Experts Q: I have anemia and need to take an iron supplement, but it’s making me very constipated. Any suggestions? A: Iron is hard on the digestive tract. Constipation is the most common side effect, but iron supplements can also cause nausea, indigestion, gas and bloating. The cause […]
Easy ways to stay regular
Having regular bowel movements is a sign of a healthy digestive system, and it prevents the discomfort of diarrhea and constipation. But regularity is challenging in our older years. It is the job of muscles in the wall of the colon to squeeze digested food downward and eventually out of the body. “As we get […]
