Ditching Dairy Milk?

Nondairy milk dairy-free alternatives

Plant-based beverages are a hot trend that’s here to stay So, you want an alternative to dairy milk? You’re not alone. Dairy-free, plant-based beverages have exploded onto the food scene and will likely continue to do so as the demand increases. But move over soy milk and almond milk — the dairy-free universe has expanded […]

Lactose-intolerant? Dairy milk alternatives abound

Dairy alternatives

By Heidi McIndoo, M.S., R.D., Environmental Nutrition Newsletter A generation or so ago, people who were lactose intolerant, had milk allergies, or special dietary preferences had few options for a milk replacement. If you couldn’t find soymilk at the local supermarket, you had to rely on non-dairy creamer to moisten your breakfast cereal or add […]