5 Things to Do Before Breakfast to Kick-Start a Great Day
We’ve all been there — hitting the snooze button several times before rolling out of bed, rushing out of the house, skipping breakfast — and still not starting work on time. You may not realize this, but your morning routine can determine the mood of your entire day. Luckily, there are five easy things that […]
Ask the Harvard Experts: Persistent Salty Taste May Be Related to Saliva Levels
Q: I have a persistent salty taste in my mouth. What is causing this, and what should I do? A: A salty taste in the mouth is most often related to a change in the amount of saliva your body is producing, the chemical composition of your saliva or both. Saliva contains substances that chemically […]
Not Drinking Enough Water? Bloated Belly and Sweet Cravings Can Result
You know that you’re supposed to drink plenty of water every day, but do you know why? Not drinking enough water can have some startling consequences, including a bloated belly, constipation, even weight gain. Maintaining the right balance of water is essential to keep the body functioning properly—especially during warm weather when you so easily […]
Hold Your (Charley) Horses
Has a nocturnal leg cramp jolted you awake recently? That intense knotting in your calf, commonly called a charley horse, can be your body telling you that you’re dehydrated or low on electrolytes. “Nighttime leg cramps can be brought on by low levels of potassium, calcium or magnesium, made worse by dehydration, and are more frequent in people with […]
