Eating Well: 7 Ways to Make Your Thanksgiving Healthier
The average American eats between 3,000 and 4,500 calories on Thanksgiving. That can make a big dent in your health goals. But, fear not. Rather than erasing creamy casseroles and classic desserts from the menu, dietitians suggest taking a more moderate approach and recommend making tiny tweaks to tradition. “I like to offer the traditional […]
Sweet treats for diabetes
Environmental Nutrition Newsletter If you have diabetes, managing blood sugar levels is critical, but careful planning and some creative swapping can allow you to enjoy the sweetest of treats. In proper portions, of course. Diabetes or not, health experts recommend reining in added sugars (not the natural type found in milk and fruit). That’s because […]
