The pros and cons of juicing for health
Juicing is often associated with “detoxing” or “cleansing,” whether for weight loss or wellness. According to the 2015-2020 Dietary Guidelines for Americans, fruits and vegetables are associated with a reduced risk of many chronic diseases, including heart disease and certain types of cancers. However, few Americans meet the daily recommended fruit and vegetable intake. Is […]
Don’t fall for ‘teatoxing’
Environmental Nutrition Q: Are there any benefits to teatoxing? A: Of all nutrition misinformation, the idea that one can “detox” to lose weight and get healthy is among the most popular and potentially most harmful. Proponents claim that you can “flush your system” by drinking special concoctions. Teatoxing, a hybrid of “tea” and “detox,” adds […]
To Detox or Not to Detox
The trend to cleanse through detoxification diets may not be worth following By Megy Karydes Our bodies have a built-in detoxifying system, and yet, many people use detoxing diets as a way to cleanse their bodies, lose weight and gain energy. Leah Woock, RD, LDN, a registered dietitian at Advocate Illinois Masonic Medical Center, says […]
