Tackle digestive concerns and upsets
By Marsha McCulloch, M.S., R.D., Environmental Nutrition Newsletter Heartburn, constipation and other digestive tract issues can strike at any age, but some of these problems may become more common in middle age and beyond. Changes in the digestive tract over time, such as increased inflammation and gut permeability (leakiness), along with other factors, such as […]
Easy ways to stay regular
Having regular bowel movements is a sign of a healthy digestive system, and it prevents the discomfort of diarrhea and constipation. But regularity is challenging in our older years. It is the job of muscles in the wall of the colon to squeeze digested food downward and eventually out of the body. “As we get […]
