How to Outsmart Your Appetite
You work out regularly and watch what you eat. So why do you have to lie down to button your pants? Research suggests that the things around you, from the temperature of your house to the style of your candy dish, may be setting you up to overindulge. It seems a bit unfair to have […]
Five bad eating habits you should break
Feel like you’re doing everything right, yet still struggling to keep your weight in check? You might be falling prey to one or more of these diet-derailing habits that can sabotage your weight-loss efforts. Find out if any of these are trumping your best efforts and learn how to get back on track. 1. Bad […]
The Kid’s Doctor: Magic words offer picky eaters food for thought
By Sue Hubbard, M.D., www.kidsdr.com I’m trying to clean up my desk, and I’ve been looking through stacks of pediatric articles I felt were really interesting. One by Dr. Barbara Howard entitled “Three Magic Words Offer Food for Thought” made a wonderful point regarding family meals and eating habits. She states that one of the […]
