Smart Eating Habits to Boost Your Well-Being
If you find yourself feeling irritable or sluggish, your diet may need a tune-up. How you eat — and when — can have a huge impact on how you feel. To keep your energy levels up and your mood on an even keel, follow these savvy nutrition tips. Start your day with a healthy breakfast. […]
How to Outsmart Your Appetite
You work out regularly and watch what you eat. So why do you have to lie down to button your pants? Research suggests that the things around you, from the temperature of your house to the style of your candy dish, may be setting you up to overindulge. It seems a bit unfair to have […]
Sleep Deprivation Can Lead to Excess Snacking
Tired and hungry? Sleep deprivation may be contributing to your junk food cravings. Sleep is more than just a time to rest your eyes; it’s vital to your overall health and wellness—even your waistline. Studies have shown that being sleep-starved can lead to overeating. A recent University of Chicago study, published in the journal SLEEP, […]
