Is It Time to Stop Skimming over Full-Fat Dairy?

Is It Time to Stop Skimming over Full-Fat Dairy?

Americans consume about 150 pounds of milk and eat nearly 40 pounds of cheese and 20 pounds of ice cream…

How much artificial trans fat is still in our food?

How much artificial trans fat is still in our food?

Harvard Health Blog   I felt guilty. I looked like any other health-conscious customer in the grocery store, perusing Nutrition…