Probiotics, Fermented Foods, and Your Gut

Probiotics, Fermented Foods, and Your Gut

Fermented foods and beverages are trending. But many of their biggest fans aren’t aware that they’ve been around for thousands…

Which Health Trends Are Worth the Hype?

Which Health Trends Are Worth the Hype?

When the new Big Thing in health is, you know, healthy, we celebrate. (All hail, avocado toast on whole-wheat bread!)…