Top 10 tips for IBS relief
By Kate Scarlata, R.D.N., L.D.N., Environmental Nutrition Newsletter Irritable bowel syndrome (IBS), an unrelenting intestinal disorder, occurs in up to 1 in 5 Americans, presenting with bloating, alteration in bowel habits, pain and cramping. Diet may be your first line of defense. Here are 10 evidence-based strategies that may minimize symptoms: 1. Try a low […]
