How Your Food Choices Affect Your Health

Food choices: Poppyseed roll cut it half sitting on kitchen counter

When you’re constantly plowing through mile-long to-do lists and putting out family fires (e.g.., the kids are fighting … again; the dog left you a “present” in the living room; you’re out of OJ), it’s easy to blame stress for whatever ails you. But consider pointing a finger at your breakfast, lunch or dinner first. […]

Food as Medicine

Food as Medicine

How what you eat affects your mood “You are what you eat” may seem like a casual saying, but, in fact, the foods we choose to consume can affect how we feel. While finishing off a pint of ice cream when you’re depressed, fatigued or irritable may seem like a perfect way to improve your […]