Mayo Clinic Q&A: Getting Adequate Amount of Fiber Has Several Health Benefits
DEAR MAYO CLINIC: My doctor is recommending a trial of a gluten-free diet to see if my digestive symptoms improve. Can I still get enough fiber without eating bread and bran flakes? ANSWER: It is possible to get enough fiber, even without eating foods that you may typically associate with good sources of fiber, such […]
Millet: No ‘Run-of-the-Mill’ Grain
Environmental Nutrition Newsletter What is millet? It may not be in most kitchens, but the popularity of this grain is gaining traction. The folklore First cultivated about 10,000 years ago in Asia and Africa, millet became a food staple around the world. The Bible refers to it in bread making, the Romans ate it as […]
