Smart Eating Habits to Boost Your Well-Being
If you find yourself feeling irritable or sluggish, your diet may need a tune-up. How you eat — and when — can have a huge impact on how you feel. To keep your energy levels up and your mood on an even keel, follow these savvy nutrition tips. Start your day with a healthy breakfast. […]
Neuroscience can help you live a healthier life
Harvard Health Letter Healthy behaviors clearly make sense from a rational standpoint, but they can be a drag — and difficult to maintain. For example, there are few people who doubt the beneficial effects of exercise, yet one study found that close to 75 percent of people either do not exercise at all or seldom […]
