5 Reasons to Take a Proper Lunch Break

5 Reasons to Take a Proper Lunch Break

When was the last time you took a real lunch break? You know, one where you got up from your…

7 Foundations for a Healthy Brain

7 Foundations for a Healthy Brain

While growing older can bring maturity and wisdom, it can also bring a decline in our cognitive abilities, like memory,…

9 Tips for a Healthy Holiday Season

9 Tips for a Healthy Holiday Season

Holiday busyness got you down? These simple tips for healthy holiday alternatives will help you keep the season merry and…

Friends Can Help Your Health

Friends Can Help Your Health

Human beings have a built-in need for friendships. Friends help us through the pressures of everyday living and the havoc…