How to combat our addiction to ultra-processed eating The Standard American Diet (SAD) is packed with ultra-processed foods. These sugary,…
Indigenous gardens bring health, beauty, and culture to Native Americans in Chicago A chain link fence encases a lush, unexpected…
Trailblazing chef Jessica Walks First is reclaiming healthy Native American culinary traditions Jessica Walks First was feeling tired one day…
Environmental Nutrition Newsletter Toast, bagels, oatmeal, and cold cereal. That’s the high-carb stuff of the typical American breakfast. Yet the…
Sitting down to a healthy lunch gives you a chance to refocus and refuel during a busy day. If you…
When you’re constantly plowing through mile-long to-do lists and putting out family fires (e.g.., the kids are fighting … again;…
Q: Are wraps healthier than sandwiches? A: That depends. Some tortilla wraps contain more calories and carbohydrates than two…
Healthy eating can often seem complicated. It’s easy to get overwhelmed by the sheer volume of foods available in grocery…
From restaurants to packaged foods to home cooking, portion sizes have ballooned in past decades. Many health experts link the…
Feel like you’re doing everything right, yet still struggling to keep your weight in check? You might be falling prey…
Many of us vow to get healthier as a New Year’s resolution, but if you’re trying to do so by…
With so many diets out there promising weight loss, longevity and a youthful glow, what is the right way to…
Photos by Kyle Edwards Filling a grocery cart with good foods can be as important to your overall health as filling…
Thanksgiving is all about abundance — or, often, overabundance. Your Uncle Tom wants to bring his favorite butter-laden mashed potatoes,…
Harvard Health Blog As a pediatrician, I talk about healthy eating a lot — and I talk to a lot…
Whether wintertime for you means blizzards or drizzle, one thing is certain: short, dark days can take a toll on…
Environmental Nutrition Newsletter If you want to keep a sharp mind and able body as you age, it takes a…
Harvard Health Letters Nutrition gurus often urge us to spurn processed foods in favor of whole ones. But not all…