Eating Well: 7 Ways to Make Your Thanksgiving Healthier
The average American eats between 3,000 and 4,500 calories on Thanksgiving. That can make a big dent in your health goals. But, fear not. Rather than erasing creamy casseroles and classic desserts from the menu, dietitians suggest taking a more moderate approach and recommend making tiny tweaks to tradition. “I like to offer the traditional […]
Doctors’ Healthy Snack Hacks
Packaged convenience foods give snacking a bad rap, but a nutritious snack can help you better manage your food intake during the day so you’re not overly hungry at dinner. “Beware of ‘healthy’ snacks such as baked chips, pretzels, trail mix and granola bars,” says Amish Doshi, MD, an internal medicine physician with Edward Medical […]
