Eating Well: 7 Ways to Make Your Thanksgiving Healthier

Eating Well: 7 Ways to Make Your Thanksgiving Healthier

The average American eats between 3,000 and 4,500 calories on Thanksgiving. That can make a big dent in your health…

Doctors’ Healthy Snack Hacks

Packaged convenience foods give snacking a bad rap, but a nutritious snack can help you better manage your food intake…