Should You Use a Hunger Scale?
![Hunger Scale, Chicago Health Magazine Online](https://chicagohealthonline.com/wp-content/uploads/2021/04/premium-health-eating-20200722-1170x700.jpg)
Do you have a tendency to graze all day rather than eat real meals, perhaps mindlessly? Does it seem like you go from perfectly fine to hangry — hungry and angry — in the blink of an eye? Do you get wrapped up in a project, a book, or several episodes of your favorite streaming […]
How to Outsmart Your Appetite
![Outsmart your appetite – close up shot of woman’s pursed lips as she holds orange macaron cookie in front of her face.](https://chicagohealthonline.com/wp-content/uploads/2018/08/macaron-2462247_1280-1170x700.jpg)
You work out regularly and watch what you eat. So why do you have to lie down to button your pants? Research suggests that the things around you, from the temperature of your house to the style of your candy dish, may be setting you up to overindulge. It seems a bit unfair to have […]