Power up on foods packed with vitamin E

Power up on foods packed with vitamin E

Vitamin E may be a star of the supplement aisle, but food is where this nutrient truly shines. After almost…

The Western diet affects immunity

The Western diet affects immunity

By Sharon Palmer, R.D.N., Environmental Nutrition Newsletter If you need one more reason to avoid the Western diet — our…

Chronic fatigue syndrome not just in your head

Chronic fatigue syndrome not just in your head

Source: Columbia University Mailman School of Public Health Researchers at the Center for Infection and Immunity at Columbia University’s Mailman…

3 immune-boosting myths busted

3 immune-boosting myths busted

By Brierley Wright, M.S., R.D. It’s that time of year when any sniffle, cough or sneeze is noticed — and…