Is your sleep routine keeping you up at night?

Is your sleep routine keeping you up at night?

Falling asleep at night might be the hardest thing you do all day. Thanks to “go-go-go” lives filled with work…

Insomnia: The best and worst ways to fall asleep

Insomnia: The best and worst ways to fall asleep

Have trouble falling asleep? Wake up at 3 a.m. for no reason? Insomnia can rob you of energy the next…

Doctor’s Orders: Sleepless in Chicago

Doctor’s Orders: Sleepless in Chicago

By Dr. Gena Vennikandam At the time of this writing, it’s 2 a.m. in the dead of winter. I’m feeling a…

Sleeping pills should be used cautiously, especially among older adults

Sleeping pills should be used cautiously, especially among older adults

DEAR MAYO CLINIC: I am 79 years old. Lately I have had trouble sleeping, and I would like to try…

Successful strategy to beat sleep med dependence

Successful strategy to beat sleep med dependence

The Medicine Cabinet: Ask the Harvard Experts By Howard LeWine, M.D. Q: I have been taking medication to help me…

Boot camp for better sleep

Boot camp for better sleep

Do you worry yourself awake frequently? Cognitive behavioral therapy can help. If you have trouble getting to sleep and staying…

Why Do Women Sleep Worse Than Men?

Why Do Women Sleep Worse Than Men?

By Kevin Sterne You lie in bed staring at the clock, trying not to count the hours until the alarm…