A healthy diet is key to getting the iron you need

Lentil with carrot and pumpkin ragout in a wooden bowl.

Harvard Health Blog A recent article in the Journal of the American Medical Association (JAMA) focuses on what happens to iron stores in the body after donating blood. As many as one-third of regular blood donors have too little iron in their bloodstreams. According to the article, it can take up to six months to […]