Smoothie Smarts
How to build a better blend Fact checked by Shannon Sparks Smoothies enjoy what nutrition experts call a “health halo” — they seem like a healthy choice, but hidden ingredients can make them far less nutritious than they appear. “The quick-and-simple smoothies at most places, whether it’s a smoothie store or [Baskin-Robbins], most likely have added […]
Bone Broth Benefits
Fact checked by Shannon Sparks If you’re trying to get more protein or improve your gut health, bone broth might be just what your diet needs. This nutritional powerhouse has been trending for the past few years, with celebrities such as Gwyneth Paltrow, Kylie Jenner, and Salma Hayek touting its benefits. The global market for […]
Good Grillin’
Setting the table for a healthy grilling experience — from set up to clean up Fact checked by Shannon Sparks Summer and grilling go hand-in-hand. But even though we associate this form of cooking with sun and fun, it isn’t without its risks. Grilling meats for too long directly over an open flame can produce […]
Soothing Sips
How cozying up with a warm cup of chai this winter can benefit your mental and physical health Fact checked by Shannon Sparks A warm cup of chai is soothing, but that’s not all. The black tea and spices used to prepare it offer many physical health benefits, too. Black tea itself can significantly […]