The pros and cons of juicing for health
Juicing is often associated with “detoxing” or “cleansing,” whether for weight loss or wellness. According to the 2015-2020 Dietary Guidelines for Americans, fruits and vegetables are associated with a reduced risk of many chronic diseases, including heart disease and certain types of cancers. However, few Americans meet the daily recommended fruit and vegetable intake. Is […]
The best diet for weight loss
Losing weight and getting healthier is a common goal among Americans; we spend $60 billion dollars a year on weight loss books, gym memberships, apps, programs and special diet foods. Yet, collectively we are getting heavier, which leads to an increased risk of chronic diseases such as heart disease, type 2 diabetes, and cancer. The […]
EatingWell: Check out the health benefits of juicing vs. smoothies
By Brierley Wright, M.S., R.D., EatingWell.com Juicing and smoothies are all the rage right now. While both can boost your fruit and vegetable intake (something most Americans need to do) and are great for getting a variety of produce into your diet, one is the better choice. That’s the smoothie. Why? Juicing leaves behind a […]
Is Juicing a Healthy Way to Detox and Lose Weight?
By Megy Karydes The appeal was strong. A three-day juice cleanse was half off on Groupon, and it promised to detoxify the body and bloodstream as well as bolster the immune system to help fight off sickness. Chicagoan Victoria Kent, who wanted to jump-start a healthier routine, thought the juice cleanse, combined with an elevated […]
