The pros and cons of juicing for health

The pros and cons of juicing for health

Juicing is often associated with “detoxing” or “cleansing,” whether for weight loss or wellness. According to the 2015-2020 Dietary Guidelines…

The best diet for weight loss

The best diet for weight loss

Losing weight and getting healthier is a common goal among Americans; we spend $60 billion dollars a year on weight…

EatingWell: Check out the health benefits of juicing vs. smoothies

EatingWell: Check out the health benefits of juicing vs. smoothies

By Brierley Wright, M.S., R.D., EatingWell.com Juicing and smoothies are all the rage right now. While both can boost your…

Is Juicing a Healthy Way to Detox and Lose Weight?

Is Juicing a Healthy Way to Detox and Lose Weight?

By Megy Karydes The appeal was strong. A three-day juice cleanse was half off on Groupon, and it promised to…