Baby, it’s Cold Outside

Staying fit during winter, two people lace up their gym shoes on an icy trail. Embracing winter fitness.

Maintaining a safe workout routine through winter’s ice, snow, and freezing temperatures Fact checked by Shannon Sparks   Do you welcome the arrival of the winter months? Or do you dread the shorter days — the cold (sometimes bitterly so) temperatures and unpredictable snowfalls that Chicago winters can bring? Whether you revel in bracing the […]