What is Keto Flu?
Harvard Health Blog Many people have decided to try the ketogenic diet for weight loss. The most recent evidence shows that reducing your carbohydrate intake to a minimum may help you shed a few pounds, at least in the first few weeks to months. However, we don’t really know whether, over the long term, achieving […]
Burning Fat
Keto diet changes how food is turned into energy While it may seem like the newest weight-loss trend, the ketogenic (keto) diet has been around for more than 100 years. Allowing few carbohydrates, the keto diet changes the way the body turns food into energy. It induces the fat-burning state of ketosis, a metabolic process […]
